Tag Archives: pregnancy exercise

Walking is best – fact

12 Apr

walking
I have just finished watching a very interesting programme on BBC4 about exercise, walking to be more precise. What I have learnt is that to be the healthiest and to keep your best levels of fitness, walking is best. The amount and type of exercise that you can do is not necessarily based upon spending several hours sweating it out in the gym, it is actually just to make sure you are always on the move. This is great news if you are pregnant, or are just trying to loose your baby weight!

Panorama followed a group of different people from an office worker that did nothing, an off ... Read More